Author Archives: Jordan

How to Get Started Exercising Despite Obesity and Low Energy Levels

Diet and exercise programs often exhort you to “get up and move!” as though the only factor affecting your weight is a tendency towards laziness. If you have trouble staying active, however, there’s a good chance that something more is … Continue reading

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Rapid Weight Loss Vs. Slow, Sustained Weight Reduction

Most weight loss products and services currently on the market promise quick, easy weight reduction. They emphasize loss of a specific number of pounds over a short period of time. This can be a really appealing possibility, especially if you’re … Continue reading

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Weight Loss Psychology: Are Your Thoughts Making You Fat?

If losing weight was as simple as counting calories for a few weeks, the obesity epidemic would be easily fixed. In most cases, gaining weight is a physical manifestation of emotional and psychological stress. To lose weight for good, you … Continue reading

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6 Foods to Never Eat On a Diet (And Delicious Alternatives)

One of the toughest aspects of losing weight is learning how to instantly tell the difference between a good food and a bad food. Calorie counting is simple in theory, but it doesn’t really take into account busy schedules and … Continue reading

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Eat More Food! – Are Calorie Restriction Diets Making You Fat?

“If you want to lose weight, eat less.” That’s what popular wisdom has to say about fat reduction, but the truth is a lot more complicated than that. While it’s true that restricting your calories usually produces some short-term loss, … Continue reading

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How to Improve Your Results with Slimming Pills

Many slimming pills on the market today do offer proven effectiveness to assisting weight loss. And it’s not uncommon for people who use them to report results of slimming down to a healthy, manageable weight. Unfortunately however, most folks don’t … Continue reading

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7 Secrets of Weight Loss Success

My readers often tell me that weight loss, in itself, isn’t the big battle. You may have noticed that losing weight isn’t nearly as difficult as actually keeping it off. It’s very easy to regain lost weight after returning to … Continue reading

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What the Diet Industry Isn’t Telling You about Weight Loss

At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their … Continue reading

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The Fad Diet Hall of Shame

If a stage magician promised to help you lose weight while you sleep, or lose weight while eating anything you want, would you believe him? Surely not. However, every time a new fad diet comes out promising 10 pounds lost … Continue reading

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How to Enjoy Dining Out Without Ruining Your Diet Plan

Ah, the great dieting dilemma. You’re making phenomenal progress on your weight loss goals. You’re following your diet plan to the letter, you’re exercising regularly, and you’ve seen fairly rapid weight loss. But every now and then, you’re invited out … Continue reading

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