Top 8 Weight Loss Myths–Debunked

Maybe you’ve been struggling to drop the extra pounds you packed on over the holidays. Or perhaps successful weight loss has eluded you for years. Don’t lose hope though. You might just be going about things the wrong way.

After all, there are loads of fad diets and myths floating around, and some of them sound downright sensible. If you follow the hype, you’ll be jumping from crazy diet plans to weight loss supplements and back again – all without any real results to show for your effort.

Honestly, it can be tough to separate fact from fiction in the world of dieting. In this article, we’re going to take some of the mystery out of dieting and weight loss. We’ll discuss some of the most prevalent diet myths flying around – and give you some solid facts to blow those fallacies right out of the water.

Myth #1: You should eat “fat burning” foods like celery, cabbage soup and grapefruit.

The Facts: This myth has led to all kinds of crazy diet plans, including the “Master Cleanse”, the cabbage soup diet, and the grapefruit diet. Folks have gone all-out, eating little more than cabbage soup or grapefruit (supplemented with a few scraps of lean protein). Ultimately, results are inconsistent and never permanent.

The Verdict: There’s no such thing as a “fat burning” food. Certain foods will temporarily boost your metabolism (including celery and grapefruit); however, they don’t cause weight loss on their own.

Myth #2: Cut out starches because they make you fat.

The Facts: Most starches are actually low in fat and calories. Bread, potatoes, rice, pasta, cereals, and beans are all low-calorie, low-fat foods. Sure, if you slather your potatoes in cream cheese and your bread with butter or mayonnaise, then of course they’re fattening. However, natural and whole-grain starches are an important part of a healthy diet. They provide the fuel your body needs for energy, so cutting them out is a bad idea.

The Verdict: A few servings of starchy foods are an important part of your diet – even when you’re trying to lose weight. Just stick to whole grains, potatoes, and beans, and avoid adding fatty toppings or spreads.

Myth #3: High protein/low carb diets are a good way to lose weight

The Facts: Steer clear of any diet plans that suggest cutting out key diet elements. When you eat less than 130 grams of carbohydrates a day, your blood builds up high levels of ketones. This leads to high levels of uric acid, which can ultimately result in gout and kidney stones.

In addition, when you cut out carbs, most of your daily calories end up coming from high-protein foods. Since these diet plans give you free rein to eat red meat, cheese, and other high-fat proteins, you may end up eating way too much fat and cholesterol, which can raise your risk of heart disease.

The Verdict: A high protein/low carb diet may cause temporary weight loss; however, it’s just that – temporary. Plan your diet around a healthy balance of foods, including plenty of whole grains, fruits and vegetables.

Myth #4: Over the counter weight loss supplements are a safe and effective way to lose weight.

The Facts: Since diet supplements aren’t technically “medicine”, they aren’t held to the rigorous standards that other drugs face. We assume that because it’s on the shelf at our trusty local pharmacy, it must be safe to use. Unfortunately, many diet pills make it onto the market without ever being tested or approved by the FDA. Occasionally, if a product is seriously defective or dangerous, the FDA will issue a warning; however, for the most part, the industry goes unregulated.

When you read “unregulated” that also means that there is no proof of these supplements being effective. A great sales blurb and persuasive before-and-after pictures may be hiding nothing more than an expensive placebo.

The Verdict: Just because you find it in your local pharmacy, that doesn’t mean it’s safe or effective. There is simply no pill or powder that can take the place of a healthy diet and exercise program. A supplement might speed the process along, but nearly every diet pill out there carries some kind of unpleasant side effects.

Myth #5: Fad diets are a good way to kick-start my weight loss goals.

The Facts: While you may be aware of the long-term ineffectiveness of fad diets, you may be tempted to kick off your diet with a “grapefruit cleanse” or “cabbage soup fast.” After all, these diets generally promise quick and impressive results. And the fact is, many of them might help you lose five or ten pounds in a week.

Such rapid weight loss can actually be dangerous, however, and can increase your risk of gallstones. In addition, eating less than 800 calories a day can cause heart rhythm abnormality, which can be fatal in some cases.

The Verdict: Fad diets – even short-term ones – simply don’t provide the nutrition your body needs to sustain itself. Depriving your body of fuel and nutrients will ultimately end up doing more harm than good.

Myth #6: Low-fat or non-fat foods are a great way to eat what I want and still lose weight.

The Facts: Low-fat or non-fat foods might be short on fat, but they are usually high in calories. When fat is removed from a product, something else has to be added to maintain the same flavor and consistency. Often, a low-fat product is loaded down with sugar, flour, or starchy thickeners – and these ingredients pack on calories.

The Verdict: A low-fat product isn’t an excuse to go hog-wild – and it certainly isn’t going to help you lose any weight. Read product labels for calorie information and stick to small serving sizes.

Myth #7: Skipping meals is a quick and easy way to lose weight.

The Facts: Interestingly enough, studies have shown that people who skip meals – breakfast in particular – tend to be heavier overall. The reason: when you skip one meal, you’re ravenous by the next one, and you end up eating more than you should or would otherwise. So rather than slimming down, your waistline only expands.

The Verdict: Don’t skip meals. In fact, four to five small, healthy meals a day can be better than three regular meals. Eating regularly helps you to control your appetite and prevents unhealthy snacking.

Myth #8: Dieting isn’t necessary if you get lots of exercise.

The Facts: You’ll only lose weight when you’re burning off a sufficient amount of what you’ve consumed. You may exercise an hour a day, but if you stuff your gut three times a day with high-fat, high-calorie foods, don’t expect to see any progress.

The Verdict: Diet and exercise go hand-in-hand when weight loss is your goal. You can’t have one without the other, so eat a healthy, balanced diet, and get regular, vigorous exercise.

Remember: the most important part of weight loss is being consistent in your diet plans. You can’t be sporadic about it or you won’t see sustained results. However, if you stick to a healthy eating plan and exercise faithfully, you’ll see those unwanted pounds begin to melt away, for good.

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Acai Berry Select

Kill Free Radicals and Boost Metabolism to Lose Weight

Losing weight can be a constant struggle because most diets end up slowing your metabolism, and depleting your energy levels. Motivation for proper eating habits and physical activity can be sparse at the best of times. And finding ways to fill your plate with sufficient nutrients that fit your diet plan is difficult, stressful, and too time consuming for most people to reliably achieve. Unfortunately, failing to maintain a healthy diet makes it more difficult to lose weight, and even if you do lose some weight, you invariably gain it all back — and usually some extra. This happens because you slowed your metabolism during the dieting process, making any progress you made unsustainable. This is one of many common weight-loss pitfalls.

Key Benefits:

  • Assists Weight Loss by Increasing Your Metabolism
  • Increases Energy Levels and Fights Fatigue
  • Powerful Antioxidant Effect

==> Try Acai Berry Select Today — Click Here! <==

Acai Berry Select has been shown to be beneficial in assisting weight loss efforts, while actually enhancing your metabolism. This product claims to offer the powerful benefits of Acai Berry in pill form, making it a readily available supplement for anyone trying to lose weight. Known widely as a super food, the Acai Berry extract is known for its reputation of fighting free radical damage, and helping the body to detox on its own. Detoxification is one of the best ways to help your body lose weight and keep it off.

Benefits of the Acai Berry Extract

When you are trying to lose weight it can often feel like a steep uphill battle. Acai Berry extract benefits have become widely known not only as a powerful weight loss supplement, but also an aid in detoxifying the body, helping it to feel the best that it can feel. The benefits gained from taking Acai Berry have been reported to greatly outnumber simply losing weight. Users often feel a renewed sense of energy and wellness when consuming Acai Berry on a daily basis.

Acai Berry Select is said to be more than a weight loss pill. It is a pill that helps you to get healthy, and stay healthy. Acai Berry Select offers only the purest ingredients with no additives or preservatives to slow down your weight loss progress. When you take this supplement you know exactly what you are taking because the five ingredients on the bottle are the only ingredients in the product. Taking an all-natural pill gives you all the benefits of Acai Berry along with the benefits of the other natural ingredients.

==> Try Acai Berry Select Today — Click Here! <==

Five Ingredients

In addition with the Acai Berry extract, consumers may also benefit from the chromium, green tea extract, caffeine and L-Theanine. The combined result of these ingredients is a healthier body that looks and feels great, giving you the opportunity to live life to its fullest without feeling fatigued, bloated or otherwise uncomfortable.

The five ingredients of Acai Berry Select can have added benefits for anyone who desires a healthy body and increased metabolism, with the goal of losing weight:

  • Acai Berry – A powerful antioxidant that frees the body of dangerous free radicals
  • Chromium – This helps to regulate blood sugar in the body
  • Green Tea extract – Helps to fight free radical damage in the body. Green Tea extract helps to increase energy, fight fat and to increase the health of the cardiovascular system.
  • Caffeine – This helps to increase energy level and is a mild appetite suppressant, also known to have a positive effect on a dieter’s mood
  • L-Theanine – This amino acid helps with weight loss

More than just a Weight Loss Supplement?

Fighting weight loss can be a difficult battle to face without a little extra help. Acai Berry benefits many other areas of your body, as well as assisting in your weight loss goals. If you find yourself fatigued, feeling sluggish or just feeling down in the dumps, Acai Berry Select may help. The ingredients in this supplement are reported to effectively help your body operate at its best. When you take the recommended two capsules per day in the morning and afternoon, your body will naturally begin to detoxify, allowing it to operate more efficiently. Naturally removing free radicals that have built up, Acai Berry Select can help allow your body to operate more efficiently and increase metabolism.

==> Try Acai Berry Select Today — Click Here! <==

Authored by: Jordan Pete

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Cutting Through the Hype to Find the Best Diet

There’s probably no area more saturated with hype and misinformation than the weight loss industry. More than half of Americans try to lose weight every year, providing diet book publishers, manufacturers of diet pills and supplements, weight-loss clinics and a wide range of other companies with more than 60 billion dollars every year. Unfortunately, most of those dollars will be spent in vain, since the vast majority of dieters will get all their weight back, plus a little more. There are safe, effective ways to lose weight available, but finding the best diet for you can be extremely difficult. Here are some tips to finding the best diet for you.

Choose One You Can Stick To

There are plenty of diets available, but experts agree that the best diet for you is the one you can follow without problems. If you feel hungry all the time, suffer from side effects related to restricting specific types of food, or feel like you’re being deprived, you’re not going to lose any weight. Look for healthy programs with solid nutritional backing that don’t promise too much. A good diet won’t recommend losing more than a pound or two per week and won’t cut out major food groups.

Ideally, a good plan will also include an exercise component, have been created by someone whose credentials you can check out and will include at least small amounts of favorite foods. You should also choose only plans that have an option for maintenance to keep weight from coming back. Avoid any diet plan that relies heavily on supplements, even safe diet pills, since these can be expensive and are designed to be used only for a short period of time.

Consider Your Eating Style

Different people eat in different ways, and that affects the diets that will work best for them. For instance, while some people do well eating many times per day, others struggle to get more than one or two meals in, either due to schedule or natural inclination. If you fall into this camp, a diet that recommends six tiny meals isn’t going to work well for you. Think about whether a plan accommodates the way you travel and how often you dine out, as well as the other people in your family. Be wary of plans that will require you to significantly change the way you cook and the amount of time you spend on food. They can be very hard to stick to.

Look for Realistic Activity Levels

Everyone should engage in at least a little exercise every day, but it can be hard to spring into action. The best diet plan for your situation is one that only asks you to move a little more than you have been, at least at first. If you’re looking at a diet that asks you to spend multiple hours at the gym, there’s a good chance that you won’t be able to keep it up. If you’re already quite active, you may have trouble with a plan that uses a lower level of activity. Think seriously about your existing habits and don’t assume that you’re going to be able to make huge changes overnight.

Think About the Long-Term

Dieting for just a few weeks is a great way to gain all your weight back and more. Look for a plan that you feel like you can live with in the long term. You should be willing to live with the diet’s maintenance plan every day for years to come. Otherwise, you may find yourself struggling with the same weight all over again.

Think About Your Lifestyle

Many diets ask you to eat unusual types or quantities of food. These can have a big effect on your budget, the amount of time you need to spend in the kitchen, or your travel time. If a diet wants you to rely heavily on food that’s expensive or hard to get, there’s a good chance it’s not going to work well for you in the long run. Better diets will offer tasty recipes that don’t take too long to cook and don’t revolve around exotic foods.

Weight Loss Speed

Everyone wants to lose weight as quickly as possible, but diets that promise high losses in a short period of time are usually a bad idea. This weight is often just water, and it comes back as soon as you rehydrate properly. A good diet will offer an average loss of no more than eight pounds per month. Some low carbohydrate diets have a faster initial loss, but this soon plateaus on any well-balanced plan. Avoid any diet that promises more dramatic results; it could cause you to regain and it might damage your health in the long term.

Think About Habit Changes

While the right diet for you is one that fits in with your existing lifestyle, that doesn’t mean that you shouldn’t expect to make changes. A good diet will help you avoid feeling like you’re deprived while helping you change your worst habits. You should choose a plan that will help you recognize your problem behaviors, such as emotional eating, excessive drinking, a sedentary lifestyle or poor shopping habits. You should be able to change these habits slowly and without major disruption. More gradual changes are more likely to stick.

Treat Yourself

If you’re looking at a diet plan that forbids you from eating all your favorite foods, you’re probably looking at the wrong diet for you. By denying yourself all the foods you love, you’re increasing the risk of a craving followed by a binge. While you may need to identify and avoid trigger foods that encourage long stretches of bad eating, you’ll probably be happier and healthier in the long run if you allow small portions of your favorites on occasion. Just make sure that you examine your habits and choose a plan that allows you to treat yourself sensibly.

Avoid Product-Heavy Plans

A healthy weight loss plan shouldn’t rely on supplements or other extra products as the center of its effectiveness. If the diet doesn’t provide all the basic nutrients you need through food, there’s a good chance that it’s not properly balanced. It’s an especially good idea to avoid plans that rely heavily on even safe diet pills, special drinks and foods, or regular cleanses. At best, these are expensive and can be hard to keep on hand. At worst, they can hurt your health and won’t help you lose much weight.

Consider Structure

It’s a good idea to think about the way you change your habits when you choose the best diet for you. Some people do best on very strongly-structured plans that have a lot of obvious rules. Other people prefer a flexible plan that adapts to their lifestyle. If you pick a diet that includes a variety of healthy food, it doesn’t matter which style you prefer.

Get Enough Food

Many people assume that since eating more can produce weight gain, eating less is always a good idea. Restricting your calories too much, however, can produce serious problems. It’s a good idea for women to stick to eating at least 1,200 calories, while men should eat at least 1,500 on average. Too little food causes your body to slow down. It reduces your weight loss and can make you irritable and depressed. Look for a plan that provides enough energy to keep you going.

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Is Phentermine 375 Really the Best Fat-Burning Appetite Suppressant in the Market?

Appetite suppressants are used to ward off hunger pangs and lessen the number of calories consumed each day. Phen375 is popular with people who are working toward a healthier body and a slimmer, sexier appeal, but find it hard to do so without a little extra help.

Nobody could be blamed for wanting a fat-burning appetite suppressant like Phen375 after being sold on all its purported benefits. The question is: Is it really the best supplement in its category in the market? Let’s take a look.

Key Benefits:

  • Averaging 3 to 5 Pounds Per Week Weight Loss
  • Powerful Fat Burner with Appetite Suppressant
  • Metabolism and Energy Level Enhancing

==> Try Phen375 Today — Click Here! <==

A Combination of Powerful Ingredients?

An appetite suppressant is only as good as its ingredients so let’s look at the ingredients of this stimulant based appetite suppressor. According to the official Phen375 website, this weight loss supplement contains five main ingredients:

  • L-carnitine has been proven effective in the release of stored body fat into the bloodstream, which will then be used for energy. It is known to be an effective fat burner and is found on the ingredients list of virtually every weight loss supplement in the market.
  • Longjack Tongkate works by assisting increased development of muscle tissue, forcing the body to consume more calories and burn stored fat. Users of Longjack may be less likely to experience muscle deterioration as experienced by most dieters. Many weight loss experts recommend losing fat and building muscle simultaneously via a combination of diet, exercise and supplements.
  • Sympathomimetic Amine is said to be a natural “stimulant replacement,” important in supercharging the user’s metabolism. It works by increasing the cyclic AMP levels, improving both fat-burning action and energy production. The user generally experiences higher levels of energy which may also assist performance in cardio and strength training exercises.
  • 1, 3, 7-Trimethylxanthine is known to support appetite suppression and fat burning. Beware of this substance if you are sensitive to Caffeine because 1, 3, 7-Trimethylxanthene is Caffeine. Keep this in mind when reviewing ingredients of any weight-loss supplement and don’t be fooled by fancy names.
  • Capsaicin is yet another common ingredient in weight loss supplements and perhaps for good reason. It increases body temperature to facilitate a so-called thermogenic burn causing you to auto-magically burn as much as an additional 270 calories per day. It also increases blood flow making it easier for the other Phentermine 375 ingredients to penetrate fatty tissues. It is quite common for diet supplements to use thermogenic burn to assist weight loss. You should consider if this is suitable for you and your comfort levels, especially in warmer seasons.

Unlike many other weight loss supplements, the assurance of high-quality, pharmaceutical-grade ingredients is authoritatively given. Such assurance is important considering that your health is at stake here, not just your weight.

==> Try Phen375 Today — Click Here! <==

A Synergy of Two Basic Actions

Phen375 works in two basic ways, namely: to suppress appetite and burn fat in a safe, effective and healthy (as possible) manner. One without the other can produce results in its own right; however both appetite suppression and fat burning can yield far better results when combined.

Let’s examine why synergy is required. On one hand, appetite control is crucial to long-term weight loss because the lesser number of calories you consume, the less fat your body will store. On the other hand, the fat already stored in your body can be stubborn. Phen375’s ingredients assist in using the stored fat for energy, helping to burn it away.

The bottom line: You may well lose weight faster with this fat burning appetite suppressant than you would without it. Of course, it is always strongly recommended you adopt a healthy diet, along with moderate exercise and healthy lifestyle habits in conjunction with any weight loss plan.

Causes for Concern

I do however have a couple of causes for concern. The supplement price seems a bit of a premium for a product that offers no sample or trial. A few users also reported some side effects although the reports seemed mostly minor in nature, due to Caffeine sensitivity.

So, is the Phentermine 375 the best appetite suppressant in the market? Sadly, I’m unable to answer that question with confidence, but given the consumer feedback that I’ve sifted through, it certainly seems effective for many of its users, and may well be worth a try. But be warned, if you’re sensitive to caffeine, that fancy named ingredient “1, 3, 7-Trimethylxanthine” is caffeine.

==> Try Phen375 Today — Click Here! <==

Authored by: Jordan Pete

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Meratol is an relatively new weight loss supplement that hit the market in 2011 that has been packaged as an advanced weight management system in a bottle. It quickly became the diet supplement of choice due to its unique approach to rapid weight loss.

It appears that Meratol has recently gathered somewhat of a celebrity following with folks like Eva Longoria and Courtney Cox touting its effectiveness.

Key Benefits:

  • Promotes Weight Loss and Assists Weight Management
  • Enhances Metabolism and Energy Levels
  • Increased Attention Span and Alertness

==> Try Meratol Today — Click Here!

What’s so great about Meratol?

What makes it so effective? Well, Meratol takes a rather unique approach to weight loss. Rather than targeting one specific area, Meratol works in four separate ways. This four-pronged approach has been clinically proven to bring about drastic rapid weight loss. Meratol includes:

  1. An appetite suppressant works to reduce hunger, meaning that you consume less – resulting in weight loss.
  2. A carb blocker, clinically proven to effectively block as much as 82 percent of calories consumed from carbohydrates.
  3. A fat binder acts as a fat magnet – not drawing fat to you, but collecting fat and preventing it from being absorbed by the body. The fat binder prevents as much as 28 percent of fat from being absorbed into the body.
  4. A fat burner increases thermogenesis, boosting the calorie burning power of your body. This allows your body to burn up to 278 more calories each day.

You can see why this product is known to be so effective as a dieting supplement. Three of the functions work in synergy to dramatically cut out calorie and fat intake, while the fourth works to quickly burn off the calories that you do consume.

Meratol in The Press

==> Try Meratol Today — Click Here! <==

How does Meratol work?

Meratol is an all-natural dieting supplement, produced in the UK and designed for rapid weight loss. Weight loss pills have certainly gotten a bad rap – in many cases, well-deserved – but Meratol stands out from the rest due to its traditional, natural weight loss compounds.

Meratol takes a variety of traditionally used weight loss compounds from around the world – many of which are sold separately in other dieting supplements – and combines them into one power-packed pill. Some of these compounds include:

  • Prickly pear, which has been lauded for its contributions to weight loss and healthy cholesterol levels. This plump, sweet fruit, native to Mexico, has the unique ability to naturally block fat absorption and slow the absorption of sugars.
  • Brown seaweed provides for efficient, fast weight loss by boosting the natural thermogenic (or fat burning) process in the body.
  • Cactus, also known as Hoodia, has been shown to effectively suppress the appetite – which means you eat less!
  • Capsicum, which has been cultivated and used medicinally and in food for thousands of years, has also proven to be effective in rapid weight loss. It increases the body’s heat, regulates body sugars, and helps break down carbohydrates after eating. Studies are being conducted to see if capsicum could even be used to treat obesity.

By combining these and other fat fighting ingredients, Meratol provides an amazing way to lose weight quickly, safely, and easily.

==> Try Meratol Today — Click Here! <==

Is it safe?

Because of its unique combination of all-natural ingredients, Meratol is a safe solution to rapid weight loss. However, this product is not recommended during breastfeeding, and is not a viable solution for losing post-pregnancy weight.

The bottom line

So does Meratol work? We believe so. Is it natural and safe? Yes.

It is not, however, a miracle pill. You can’t maintain an unhealthy lifestyle – sitting around and eating donuts all day – and expect the pounds to melt off as if by magic.

Weight loss always requires work, and generally requires a change in lifestyle. Weight is put on in the first place by eating the wrong things, drinking the wrong things, and not staying active enough. Regardless of how you put the weight on, however, it can come off – and Meratol can help speed the process along.

Meratol is one tool to help you along your way to a healthier life. In order to lose the weight once and for all, you will need to:

  • Eat a properly balanced diet
  • Cut out the foods that pack on pounds
  • Drink plenty of water
  • Exercise consistently and vigorously – even if you have to start slowly
  • Stick with it!

Not only can Meratol help you reach your weight loss goals, but it has also proven to increase energy, make users more alert, and eliminate fatigue. All those things will contribute further to your weight loss goals.

==> Try Meratol Today — Click Here! <==

Authored by: Jordan Pete

Subscribe FREE Today and Slim Down with Jordan

You'll get Jordan’s 14 page Weight Loss Report as a gift when you subscribe to her free newsletter. You can also get two life-changing eBooks valued over $50, completely FREE in just minutes. Take your first step towards a slimmer and happier You – Subscribe now and claim your FREE Weight Loss eBooks today!

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Raspberry Ketone Plus

There’s a new arrival on the scene of weight-loss supplements: Raspberry Ketone Plus. This new supplement has been heralded as a powerful fat burner, and has seen skyrocketing popularity in the United States.

Dr. Oz, the popular TV personality recently featured Raspberry Ketone Plus on his show. The show highlighted the success story of a person who saw remarkable fat loss as a result of using the product. Of course, this only added to the hype.

But does this product really hold up under the spotlight? Is it worth taking? More importantly, is it safe?

Key Benefits:

  • Fast Acting 100% Pure Raspberry Ketone Extract
  • Faster Weight Loss with Added Acai, African Mango & Green Tea Extracts
  • Full 30 Day Money-Back Guarantee!

==> Try Raspberry Ketone Plus Today — Click Here! <==

-== Raspberry Ketone in The News ==-

What is Raspberry Ketone anyway?

On hearing about this product, the first question in my mind was “what the heck is raspberry ketone?” Apparently, raspberry ketone is the compound found in red raspberries that provides the distinct aroma of the fruit.

Interestingly, this compound is used in perfumes and cosmetics, as well as in food products as it provides a fruity odor. It’s a pricey additive though, and is considered one of the most expensive flavorings in the food industry.

Raspberry ketone and weight loss

Recent studies have found that not only can raspberry ketones be used in flavorings and fragrances, but they are quite effective as a weight-loss supplement as well. Scientists have found that raspberry ketones boost metabolism and speed up the burning of fat cells and fatty acids, resulting in increased fat loss.

In one study, mice were fed a high-fat diet along with raspberry ketone over a period of ten weeks. Throughout those weeks, the researchers observed a steady decrease of fat in the liver and abdominal tissues in the mice. Studies have further proved that with RK, the body functions speed up to eliminate stored fat proactively, resulting in long-term effects.

Why not just eat raspberries?

This might seem like a better option. Why not just eat loads of raspberries? After all, you’d be getting the ketones in their purest form, right?

Unfortunately, to really see the results of RK, you would need to consume a considerable amount. Dr. Oz states that, “The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries.” So if your goal is to lose weight, that’s where Raspberry Ketone Plus comes into play.

==> Try Raspberry Ketone Plus Today — Click Here! <==

Chock full of goodness

The Raspberry Ketone Plus supplement is created from all-natural organic ingredients, making the product highly effective and packed with antioxidants. Not only does it contain raspberry ketones – the most active ingredient – but it also packs a further punch with seven other 100% natural additions:

  • Apple cider vinegar, which has long been hailed as an effective weight-loss aid and system cleanser.
  • Acai berries, which are powerful antioxidants and contain vitamins and minerals that can aid in weight loss.
  • Resveratrol, another powerful antioxidant that is produced by a variety of plants to protect against environmental stresses. It is most commonly known as the ingredient in red wine that fights heart disease, though it has also been shown to protect the brain, reverse diabetes, and counteract obesity.
  • African mango, a proven booster of the body’s metabolic processes.
  • Grapefruit, which has been shown to reduce insulin and encourage weight loss.
  • Kelp, a type of seaweed that stimulates the thyroid, thus boosting the metabolism.
  • Caffeine, which has shown to enhance the weight-loss powers of other ingredients.

What do RKP supplements do?

Raspberry Ketone Plus helps to regulate the fat moderating hormones in the body, basically tricking the body into slimming down. The supplements do help the body burn fat, and prevent sugars and fats from being stored in the body.

What about side effects?

As of yet, there have been no negative side effects reported. The ingredients are natural, and as such, the body is able to assimilate them without unwanted consequences.

The bottom line

So, what’s the verdict on RKP? Does it work or not?

It’s always important to remember that there’s no “silver bullet” or magic pill when it comes to weigh loss. You can’t simply pop a pill or two while maintaining a calorie laden, sedentary lifestyle and expect to lose weight.

Yes, Raspberry Ketone Plus has proven effective – both in the lab, and in actual use – however, it is not a replacement for an appropriate eating program (calorie controlled, if necessary), as well as regular exercise.

Many dieticians, trainers and nutritionists are now recommending RKP as an addition to a balanced diet and weight loss plan. Those who choose to supplement a healthy lifestyle with RKP are definitely seeing fantastic returns.

Try Raspberry Ketone Plus Today — Click Here!

Authored by: Jordan Pete

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Proactol Plus

There are an awful lot of diet pills out there, and most folks are pretty wary of them. With obesity on the rise, however, more and more people are looking for weight loss supplements that actually work — without the harmful side effects so prevalent in the weight loss industry. So let’s try and put the myths about weight loss to the side and take a look at this popular fat binder.

If you’re looking for a diet pill that is 100% natural, made with organic ingredients, and boasting no significant side effects, you might consider Proactol Plus. This product is not only a natural supplement, but it has the medical backing of multiple clinical studies, proving its effectiveness.

Key Benefits:

  • Stops Absorption of up to 27.4% of Fat Consumed
  • Stops You Feeling Hungry
  • Shipped With Free Bonuses

==> Try Proactol Plus Today — Click Here! <==

What is Proactol Plus?

Very simply, Proactol Plus is a fiber complex natural weight loss supplement. It is a combination of fiber, herbal ingredients, and its primary ingredient: prickly pear.

Opuntia Ficus-Indica, the main ingredient in Proactol, is derived from the prickly pear – a cactus fruit native to Mexico. This fleshy, juicy fruit has long been consumed world-wide, from Africa to Australia to South America; however, it has only recently made its name in the weight loss industry. Prickly pear is not only rich in amino acids, vitamin C, calcium, and magnesium, but it has also shown to effectively lower bad cholesterol levels by up to 34 percent (without affecting good cholesterol levels).

Capitalizing on the nutritional value of this fruit, science has taken it a step further, extracting a fiber complex from dehydrated prickly pears. This resulted in a medicinal supplement called NeOptunia, which is the primary active ingredient in Proactol Plus.

Also found in Proactol Plus:

  • Microcrystalline cellulose, which is a flavorless, odorless powder that helps to naturally replace fats that are removed from the food you eat, thus aiding in weight loss.
  • Calcium hydrogen phosphate dehydrate
  • Silica
  • Povidone
  • Magnesium stearate

These are all natural ingredients, sans artificial colorings, preservatives, flavorings or allergens, and serve to enhance the fat binder effects of the Opuntia Ficus-Indica.

How does it work?

The NeOptunia in Proactol Plus works as a fat binder on lipids in the intestines, preventing their absorption. The fat binder found in Proactol Plus is like a fat magnet, collecting and binding fat molecules before they can be digested and absorbed into the body. The fat molecules are bound into a gel in the stomach, making it indigestible, and thus, it is passed through and eliminated in the stool.

==> Try Proactol Plus Today — Click Here! <==

Is it effective?

Proactol Plus has been extensively tested to ensure not only its effectiveness, but its safety as well. In each test, the results clearly showed the effectiveness of Proactol Plus as a fat binder and aid in losing weight. Some examples:

In one study, Proactol was tested in a gastrointestinal model. The goal was to test the early hypothesis about NeOptunia’s effectiveness as a fat binder. Foods were placed in two test models and left for four hours to “digest”. To one model, researchers added two grams of NeOptunia, and the other was left to mimic natural digestion. The NeOptunia in the first model prevented the absorption of 23% of the lipids contained in the meal.

A second study was performed with ten healthy volunteers, divided randomly into two groups. Both groups received a standard diet, rich in fat. One group received a sample of Proactol, while the other group received a placebo. When the feces of both groups were examined, the group that had received Proactol had a mean increase of 27.4 percent of excreted fat.

Is it safe?

Studies have further proved the absolute safety of this product, with no adverse side effects in any users. Interestingly enough, while Proactol Plus is a very effective fat binder, it does not result in vitamin deficiency.

Some fats are needed for proper absorption of vitamins, so fat blockers commonly result in a vitamin deficiency in the body. Proactol, however, showed no negative impact on the absorption of fat-soluble vitamins, as vitamins A and E did not bind to NeOptunia.

The bottom line

So, is Proactol Plus worth taking? I’d give it a definite thumbs-up.

The digestive processes are naturally slowed down as a result of using Proactol Plus. Cravings for carbohydrates and fatty foods are also reduced. Thus, users generally see a two to four pound weight loss per week with Proactol alone.

If you combine the effectiveness of Proactol Plus with a healthy diet (limiting calories as needed), and a moderate amount of exercise, you are likely to see much greater results.

==> Try Proactol Plus Today — Click Here! <==

Authored by: Jordan Pete

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You'll get Jordan’s 14 page Weight Loss Report as a gift when you subscribe to her free newsletter. You can also get two life-changing eBooks valued over $50, completely FREE in just minutes. Take your first step towards a slimmer and happier You – Subscribe now and claim your FREE Weight Loss eBooks today!

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African Mango Plus

Is African Mango Plus a Viable Weight Loss Product?

Losing weight is a major concern for most people in the Western world. While it may seem like losing fat is a simple matter of eating less and exercising more, the process ends up being a lot more complicated for many. That’s why dietary supplements and other weight loss products are so popular. One supplement that has gotten a lot of attention in recent months is African Mango Plus. This dietary supplement is marketed as more than just a diet pill. Made from the fruit of the African or bush mango, a fruit native to Africa and Southeast Asia, this product promises to increase metabolism and energy levels, helping reduce fatigue. Recent studies suggest that this product could be effective, but does it really work? Here’s a look at African Mango Plus, its customer satisfaction rating, and the science behind this “diet pill.”

Key Benefits:

  • Promotes Fat Burning and Weight Loss
  • Enhances Metabolism and Increases Energy Levels
  • Increases Fat Oxidation

==> Try African Mango Plus Today — Click Here! <==

The Bush Mango and Weight Loss

The primary ingredient in African Mango Plus comes from trees in the Irvingia genus. Despite the name, these plants aren’t true mangoes. In fact, they’re more closely related to the passion flower. Also known as the wild mango, they bear fruit that closely resembles the more common Indian mango, as well as an aromatic nut commonly eaten in Gabon and other parts of western Africa.

This traditional food has historically been used to help maintain a healthy metabolism and was recently studies for its potential weight loss benefits. A small 2005 study based in Cameroon showed that people who took African mango three times per day over the course of one month lost a statistically significant amount of weight. They also had lower levels of bad and total cholesterol, reduced triglycerides, and a healthier metabolism.

A later study using a larger group of overweight volunteers produced even better results. People who took African mango supplements had smaller waists, lower body weight and reduced levels of body fat. They had more beneficial cholesterol, blood sugar, leptin, C-reactive protein and adiponectin levels when compared to people who did not take African mango. These two studies show that using this type of supplement could be a real help for weight loss.

African Mango Plus Formulation

This supplement contains extract of the African Mango, an ingredient that has been proven to reduce fat, as well as several other active ingredients. The diet pill also offers chromium, green tea leaf extract, caffeine, L-Theanine and EGCG, all of which are intended to improve health, increase metabolism and reduce fatigue. It’s important to note that caffeine is an addictive stimulant that may not be appropriate for people who suffer from anxiety, high blood pressure, heart conditions and some other health problems. Anyone who is healthy enough to consume coffee or tea, however, should have no serious problems from taking African mango Plus.

==> Try African Mango Plus Today — Click Here! <==

Customer Satisfaction

The African Mango company advertises weight loss of up to 12 pounds per month, plus improved blood cholesterol counts, increased stamina and improved energy. It also says that this supplement will help decrease appetite, maintain blood sugar balance and improve overall health. Actual customers report mixed experiences with the supplement.

Some users note that they have lost weight while using African Mango Plus as a diet pill, but that they haven’t lost quite as much weight as advertisements promise. A lower level of weight loss is especially common with customers who are using less than the full recommended dosage or who are exercising less than the dietary supplement’s literature recommends.

A few customers have also reported being sensitive to the caffeine in African Mango Plus, as well as to the stimulants found in many other weight loss products. It’s important for people who suffer from headaches or jittery feelings after consuming large amounts of caffeine to take African Mango Plus in moderation, as the sudden increase in stimulants can result in discomfort.

Not everyone experiences problems with African Mango Plus, however. Many customers who have chosen this fat loss supplement say that they are losing more weight without major lifestyle changes, feel awake and alert, and suffer from no side effects. That makes African Mango Plus a worthwhile choice for many people who want to lose weight but have trouble using normal methods. The money-back guarantee associated with this product makes it worth trying, since users who suffer from adverse effects can apply for a refund.

The Bottom Line

African Mango Plus might not be the ideal supplement for everyone, but it contains active ingredients that have been proven effective in multiple studies. For a significant percentage of users, it provides energy and improved metabolism indicators while reducing body fat. While it’s important to use any supplement carefully, African Mango Plus is definitely a viable choice for losing weight.

==> Try African Mango Plus Today — Click Here! <==

Authored by: Jordan Pete

Subscribe FREE Today and Slim Down with Jordan

You'll get Jordan’s 14 page Weight Loss Report as a gift when you subscribe to her free newsletter. You can also get two life-changing eBooks valued over $50, completely FREE in just minutes. Take your first step towards a slimmer and happier You – Subscribe now and claim your FREE Weight Loss eBooks today!

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